Today is a bad day... a very bad no good kind of day.
I thought this morning......'what a time to be without anxiety meds'. That's not to say I am gonna be calling the doctor to get any -- no no the withdrawals from just a year ago are still too fresh in my mind.........
BUT all the tools that I learned in the Bounce Back program just aren't working ya know??
Anyone else having anxiety over this covid 19?? Got any tips for handling it???
Hey Morningstar,
ReplyDeleteIm sorry to hear the anxiety is creeping back in. It sucks doesn't it? I just keep using the senses to keep it in check (you know, name 5 things you can see, hear, taste etc). Otherwise, close my eyes and listen to my breathing.
As for Covid-19, well, with my job I tend to see/hear a lot of things. I don't know if it helps, but it has only been in the last day or so (this morning really), that I have come across Covid-19. Which makes me think that what is going on (social distance, etc) is working. Of course it is early days yet and the real numbers won't show for another 2 weeks.
You have my email if you want to talk more.
Hugs
Boo
I'm working hard on not letting it get to me (too much)- I'm ok for myself - I'm being extremely vigilent and keeping D. inside! Social distancing; using tons of soap and water, gloving if i MUST go out (which I limit to once a week to the store and primiarly because my elderly neighbour who I keep an eye on, needs stuff) - double glove, lysol wipes... and yes, even gargling with salt and water. But i'm worried SICK about my kids... they're in Toronto and there is only so much "distance" they can achieve - and up until this past few days were working with the public. But what I am doing is finding things to do which keeps my mind off things - packing up and turfing stuff and prepping to paint is keeping me busy. The garden will need work soon (still too early) and that wil be wonderful - out in the beautiufl weather working with my hands. I also make a point of LOOKING for the people who are being kind, good and selfless.... they are out there - lots of them and that reassures me about humanity.
ReplyDeleteYes, controlling our anxieties is becoming harder each day. I have decided to limit myself to 1 news show a day.....that is more than enough to make me wonder what is next?.....My reading has turned to lighter books, I do go out and take a long walk each day...some days I drive to a park to walk...there are not many others out, and I get to walk, stroll, breathe deeply.....and yes...pray for all of us. hugs abby
ReplyDeleteProbably the best thing we can do is focus on something (anything) else. Anxiety is causing asthma flare ups for me... I‘m better when I’m working on something but it’s hard to focus
ReplyDeleteFor panic attacks, gum can help slow them down. I stick 2-3 sticks of gum in my mouth, and it forces me to breathe somewhat normally, because it’s apparently hard to hyperventilate and chew gum at the same time.
@ Boosghost (yes you!!) I don't actually have your email address -- can you send it to me via the form on the right of the screen please? :)
ReplyDeleteXen -- I never thought about the gum idea (mind you I don't chew gum - though I would be willing to start -- if I could figure out how to get some !)
We must be twins - I also stopped my anxiety meds about a year ago. What timing...
ReplyDeleteI am struggling for sure, definitely not sleeping well (though my hubby has been trying to be helpful with that (as I find a few stingy swats to be almost as good as a pill). I've tried to avoid the "talking heads" on the news shows as much as possible though I am a fan of social media so I come across all sorts of crazy things. Trying to learn not to read everything I see. Also helpful to take a walk here and there, keep busy cleaning, and allow myself to watch a good movie without feeling guilty (I literally need to remind myself that it is ok to do nothing). Oh! Remembering to hydrate and eat is huge!
I sure hope things get under control and we can go back to the regular madness of life. Wishing you and everyone here in blogland the best - especially peace of mind.
Wish I could wave a magic wand and make everyone feel better, physically and emotionally. For me it's like flying - I fly, but I don't really like it. I get anxious about what I can control. Getting to the airport in time, getting thorough screening, finding the right gate, did I pack what I need? When I get on I do the recommended wiping and cleaning and then I relax. I'm not in charge anymore. It's up to the pilot. So I'm guessing you've done what you can. You have supplies, you've sanitized what you can and you're staying in away from others. That's all you can do. So relax. We all hope to stay well, we'll treat ourselves if we get sick and if we must we'll go to the doctor and depend on their care. All we can do is what we're doing.
ReplyDeleteWell it's a very English/British thing. I don't know if it would work for anyone raised in another countries culture (the Flemish do not appreciate it) but communicating with friends and family (mainly over Watsapp), who originate from the UK and making sick dark jokes about the Corona virus, helps me a lot. It reminds me a lot of the Wipers Times, a satirical newspaper that troops in WWI used to write and print, whilst they where under fire and in fear of bombs, bullets and death.
ReplyDeletePrefectdt
Hi Morningstar,
ReplyDeleteI'm sorry you are dealing with nxiety. We are behind most in terms of the impacts here, but the situation here is rapidly escalating and anxiety is just starting to creep in foe mec too.
Trust that you are doing all you can do to stay safe and maybe try to focus on one positive thing a day, something that made you smile, or that worked out well. I would also suggest sharing your feelings with Sir Steve. Talking things through and getting the feelings out eeill help. Lastly...deep breaths. That's what I'm trying to tell myself anyway.
Hugs
Roz
i hope this comment finds you feeling better than before.
ReplyDeleteand for anyone else out there who needs to figure out the good links from the bad rubbish, come pop by my blog and get all the covid info you need there.
please remember to stay home, away from people, wash your hands and don't touch your face.
beyond that, eat right, get sunshine and sleep enough.
stay safe everyone.
I work as a Paramedic and on medication for anxiety. Always remember what you are told and hear is only what makes the news most of the positive stuff is not reported so you cant see the bigger picture. 1) Most if not all of those that died had underlining medical conditions relating to there heart or lungs. 2) You don't hear of all those that got the virus and survived some of which will also have had underlining health issues. 3) Most if not all of these people would have died from any flu-like symptoms. 4) Last of all more people are dying each day from other illnesses including suicide but these people are being forgotten.
ReplyDeleteYour symptoms are REAL, and as you know its hard for people (Excpessially those you don't know) to help or say the right thing. But please remember the bigger picture it MAY HELP but also may not. Back in tonight doing what i can and hopefully not passing on any of the viruses to people I know. Stay safe
Neil