tag:blogger.com,1999:blog-12499392.post6709525545911083500..comments2023-08-21T03:58:58.417-04:00Comments on The Continued Journey: Shhhhhhhhh morningstarhttp://www.blogger.com/profile/01500052225655763353noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-12499392.post-9985511519527025472016-10-24T20:12:27.102-04:002016-10-24T20:12:27.102-04:00I understand this. I have had anxiety attacks for ...I understand this. I have had anxiety attacks for the past 16 years. What helps me for whatever reason is steadily breathing in my nose and out my mouth while feeling my neck for my pulse. Somehow in my head if I can feel my pulse then that means I am still alive and can make it through this.Leahttps://www.blogger.com/profile/17213567388808206135noreply@blogger.comtag:blogger.com,1999:blog-12499392.post-85610963098853585112016-10-18T11:55:27.257-04:002016-10-18T11:55:27.257-04:00Lilac
Actually I have a whole routine my therapis...Lilac<br /><br />Actually I have a whole routine my therapist has taught me to do as I feel one coming on -- yesterday I had no warning -- I was smack dab in the middle of 'dying' before I could do anything -- and once I have a bad one like that there's nothing I can do except hold on till it passes -- morningstarhttps://www.blogger.com/profile/01500052225655763353noreply@blogger.comtag:blogger.com,1999:blog-12499392.post-20315548195907089242016-10-18T10:29:25.313-04:002016-10-18T10:29:25.313-04:00I understand how you felt helpless in that kind of...I understand how you felt helpless in that kind of situation. You might want to try meditating. It will help you calm a lot . :) Lilachttps://www.blogger.com/profile/04753434535789398729noreply@blogger.comtag:blogger.com,1999:blog-12499392.post-47192993375416251582016-10-18T09:21:08.629-04:002016-10-18T09:21:08.629-04:00I'm so sorry. I've had panic attacks myse...I'm so sorry. I've had panic attacks myself and they're certainly not fun. I hope all your tomorrows are better ((hugs))Lucinda Prestonhttps://www.blogger.com/profile/12148493177205700317noreply@blogger.com