Friday, April 06, 2018
When I stepped on the scales this morning I was prepared to cry.......
I am an emotional eater...... when things aren't going well -- when I am depressed -- or stressed - hell even if I'm happy -- I want to eat -- and not the good stuff. I want cake and more cake and candy and chips........ GAH!!!
I have worked really hard at avoiding the sweets this week -- and there are no chips in the house. BUT there have been homemade peanut butter cookies, double chocolate cookies.. ohhhhhh yeah and brown sugar cookies!! Then there was the stress of no work contracts ........ and my moving here to Sir Steve's (I HATE moving -- the disruption -- the boxes -- the mess)
I thought I had failed this week -- I have nibbled on some of the cookies -- and I have spent a few days hiding in the corner of the sofa overwhelmed by everything....instead of walking/working burning off calories.
when I got on the scale this morning I have actually lost one whole pound!!! YAY me!!
And now I am renewed and more determined to work off those 9 leftover pounds!!